/* ============================================================
   SMEDJAN — kolgrå / benvit / blodröd
   ============================================================ */
:root {
  color-scheme: dark;
  --ink: #0b0c0d;
  --ink-2: #121416;
  --ink-3: #1a1d20;
  --bone: #eae6dc;
  --bone-dim: #9b968b;
  --blood: #a6111c;
  --line: rgba(234, 230, 220, 0.12);
  --display: "Anton", sans-serif;
  --cond: "Barlow Condensed", sans-serif;
  --body: "Inter", sans-serif;
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: auto; overflow-x: clip; }
html, body { background: var(--ink); }
body {
  font-family: var(--body);
  color: var(--bone);
  font-size: 16px;
  line-height: 1.6;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
::selection { background: var(--blood); color: var(--bone); }

.wrap { max-width: 1180px; margin: 0 auto; padding: 0 24px; }
.dot { color: var(--blood); }

/* ---------- reveals (JS-driven; visible without JS) ---------- */
html.js .reveal { opacity: 0; transform: translateY(34px); will-change: opacity, transform; }
html.js.reduced-motion .reveal { opacity: 1; transform: none; }

/* ---------- scroll progress ---------- */
.scroll-progress {
  position: fixed; top: 0; left: 0; z-index: 60;
  height: 2px; width: 0; background: var(--blood);
  box-shadow: 0 0 8px rgba(166,17,28,0.6);
}

/* ---------- nav ---------- */
.nav {
  position: fixed; inset: 0 0 auto 0; z-index: 50;
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px 28px;
  background: linear-gradient(to bottom, rgba(11,12,13,0.85), rgba(11,12,13,0));
  transition: background 0.4s;
}
.nav.solid { background: rgba(11,12,13,0.92); border-bottom: 1px solid var(--line); backdrop-filter: blur(8px); }
.nav-brand { font-family: var(--display); font-size: 22px; letter-spacing: 0.04em; }
.nav-links { display: flex; gap: 26px; }
.nav-links a {
  font-family: var(--cond); font-weight: 500; font-size: 15px;
  letter-spacing: 0.14em; text-transform: uppercase; color: var(--bone-dim);
  transition: color 0.2s;
}
.nav-links a:hover { color: var(--bone); }
.nav-cta {
  font-family: var(--cond); font-weight: 600; font-size: 15px;
  letter-spacing: 0.12em; text-transform: uppercase;
  padding: 9px 18px; border: 1px solid var(--blood); color: var(--bone);
  transition: background 0.2s;
}
.nav-cta:hover { background: var(--blood); }

/* ---------- scrub sections ---------- */
.scrub { position: relative; height: 500vh; }
#filosofi { height: 460vh; }
.scrub-sticky { position: sticky; top: 0; height: 100vh; overflow: hidden; }
.scrub canvas { position: absolute; inset: 0; width: 100%; height: 100%; display: block; }
.media-vignette {
  position: absolute; inset: 0; pointer-events: none;
  background:
    radial-gradient(ellipse 120% 90% at 50% 45%, transparent 55%, rgba(0,0,0,0.55) 100%),
    linear-gradient(to top, rgba(11,12,13,0.85), transparent 22%),
    linear-gradient(to bottom, rgba(11,12,13,0.5), transparent 18%);
}

/* hero overlay */
.hero-overlay {
  position: absolute; inset: 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  text-align: center; pointer-events: none; padding: 0 16px;
}
.hero-title {
  font-family: var(--display);
  font-size: clamp(64px, 17vw, 240px);
  line-height: 0.95; letter-spacing: 0.01em;
  text-shadow: 0 4px 60px rgba(0,0,0,0.6);
}
.ht-letter { display: inline-block; will-change: transform, opacity; }
.hero-tag {
  font-family: var(--cond); font-weight: 500;
  font-size: clamp(20px, 3.4vw, 34px);
  letter-spacing: 0.30em; text-transform: uppercase;
  color: var(--blood); margin-top: 10px;
  text-shadow: 0 2px 24px rgba(0,0,0,0.8);
  will-change: transform, opacity;
}
.hero-sub {
  font-family: var(--cond); font-size: 15px; letter-spacing: 0.22em;
  text-transform: uppercase; color: var(--bone-dim); margin-top: 18px;
  will-change: opacity;
}
.scroll-hint {
  position: absolute; bottom: 26px; left: 50%; transform: translateX(-50%);
  font-family: var(--cond); font-size: 13px; letter-spacing: 0.28em;
  text-transform: uppercase; color: var(--bone-dim);
  display: flex; flex-direction: column; align-items: center; gap: 10px;
  transition: opacity 0.4s;
}
.scroll-hint span { width: 1px; height: 42px; background: linear-gradient(var(--blood), transparent); display: block; }

/* filosofi overlay */
.filo-overlay {
  position: absolute; inset: 0;
  display: grid; place-items: center;
  text-align: center; pointer-events: none; padding: 0 20px;
}
.filo-overlay .reveal-line {
  grid-area: 1 / 1;
  font-family: var(--display);
  font-size: clamp(30px, 5.6vw, 74px);
  line-height: 1.1; max-width: 16ch;
  text-transform: uppercase; letter-spacing: 0.015em;
  text-shadow: 0 4px 44px rgba(0,0,0,0.7);
  opacity: 0; will-change: opacity, transform;
}
.filo-overlay .reveal-line.accent { color: var(--blood); text-shadow: 0 4px 44px rgba(0,0,0,0.9); }

/* ---------- generic sections ---------- */
.section { padding: 130px 0; position: relative; background: var(--ink); }
.kicker {
  font-family: var(--cond); font-weight: 600; font-size: 15px;
  letter-spacing: 0.34em; text-transform: uppercase; color: var(--blood);
  margin-bottom: 18px;
}
.h2 {
  font-family: var(--display);
  font-size: clamp(38px, 6vw, 76px);
  line-height: 1.02; text-transform: uppercase; letter-spacing: 0.01em;
  margin-bottom: 26px;
}
.section-intro { color: var(--bone-dim); max-width: 52ch; margin-bottom: 24px; }

/* ---------- program ---------- */
.program-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; margin-top: 46px; }
.program-card {
  position: relative; background: var(--ink-2); border: 1px solid var(--line);
  padding: 34px 28px 30px; overflow: hidden;
  transition: transform 0.35s cubic-bezier(.2,.7,.2,1), border-color 0.35s, background 0.35s;
}
.program-card::before {
  content: ""; position: absolute; left: 0; top: 0; width: 100%; height: 3px;
  background: var(--blood); transform: scaleX(0); transform-origin: left;
  transition: transform 0.4s cubic-bezier(.2,.7,.2,1);
}
.program-card:hover { transform: translateY(-8px); border-color: rgba(166,17,28,0.55); background: var(--ink-3); }
.program-card:hover::before { transform: scaleX(1); }
.pc-num {
  font-family: var(--display); font-size: 15px; color: var(--bone-dim);
  letter-spacing: 0.1em; display: block; margin-bottom: 22px;
}
.program-card h3 {
  font-family: var(--display); font-size: 34px; text-transform: uppercase;
  letter-spacing: 0.02em; margin-bottom: 14px;
}
.program-card p { color: var(--bone-dim); font-size: 15px; margin-bottom: 18px; }
.program-card ul { list-style: none; margin-bottom: 26px; }
.program-card li {
  font-family: var(--cond); font-size: 16px; letter-spacing: 0.06em;
  padding: 7px 0; border-top: 1px solid var(--line);
}
.pc-link {
  font-family: var(--cond); font-weight: 600; font-size: 15px;
  letter-spacing: 0.18em; text-transform: uppercase; color: var(--blood);
}

/* ---------- kampen ---------- */
.kampen { position: relative; min-height: 100vh; overflow: hidden; display: flex; align-items: flex-end; }
.kampen video { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; filter: saturate(0.8) contrast(1.05); }
.kampen .media-vignette {
  background:
    radial-gradient(ellipse 120% 90% at 50% 40%, transparent 45%, rgba(0,0,0,0.6) 100%),
    linear-gradient(to top, rgba(11,12,13,0.92) 4%, transparent 55%);
}
.kampen-overlay { position: relative; z-index: 2; padding: 0 24px 110px; max-width: 1180px; margin: 0 auto; width: 100%; }
.kampen-text { max-width: 46ch; color: var(--bone); font-size: 17px; text-shadow: 0 2px 18px rgba(0,0,0,0.8); }

/* ---------- marquee ---------- */
.marquee {
  overflow: hidden; white-space: nowrap;
  background: var(--ink-2);
  border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
  padding: 22px 0; transform: rotate(-1.2deg) scale(1.02);
}
.marquee-track { display: inline-flex; align-items: center; gap: 34px; will-change: transform; }
.marquee-track span {
  font-family: var(--display); font-size: clamp(22px, 3.2vw, 40px);
  text-transform: uppercase; letter-spacing: 0.03em; color: var(--bone);
}
.marquee-track span:nth-child(4n+1) { color: var(--bone-dim); }
.marquee-track em { font-style: normal; color: var(--blood); font-size: 26px; }

/* ---------- coacher ---------- */
.coach-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; margin-top: 46px; }
.coach-card {
  background: var(--ink-2); border: 1px solid var(--line); overflow: hidden;
  transition: transform 0.35s cubic-bezier(.2,.7,.2,1), border-color 0.35s;
}
.coach-card:hover { transform: translateY(-10px); border-color: rgba(166,17,28,0.55); }
.cc-img { aspect-ratio: 3 / 3.6; overflow: hidden; position: relative; }
.cc-img::after {
  content: ""; position: absolute; inset: 0;
  background: radial-gradient(ellipse at 50% 30%, transparent 55%, rgba(0,0,0,0.45) 100%);
}
.cc-img img { width: 100%; height: 100%; object-fit: cover; filter: saturate(0.75) contrast(1.04); transition: transform 0.6s cubic-bezier(.2,.7,.2,1); }
.coach-card:hover .cc-img img { transform: scale(1.045); }
.cc-quote {
  position: absolute; left: 0; right: 0; bottom: 0; z-index: 2;
  padding: 46px 22px 18px;
  font-family: var(--cond); font-weight: 500; font-size: 19px; letter-spacing: 0.04em;
  color: var(--bone); font-style: italic;
  background: linear-gradient(to top, rgba(11,12,13,0.95), transparent);
  opacity: 0; transform: translateY(10px);
  transition: opacity 0.4s, transform 0.4s;
}
.coach-card:hover .cc-quote { opacity: 1; transform: translateY(0); }
.coach-card h3 { font-family: var(--display); font-size: 26px; text-transform: uppercase; margin: 20px 24px 2px; }
.cc-role {
  font-family: var(--cond); font-weight: 600; font-size: 14px;
  letter-spacing: 0.2em; text-transform: uppercase; color: var(--blood); margin: 0 24px 12px;
}
.cc-bio { color: var(--bone-dim); font-size: 14.5px; margin: 0 24px 26px; }

/* ---------- resultat ---------- */
.resultat { background: var(--blood); padding: 64px 0; }
.stats-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; text-align: center; }
.stat-num { font-family: var(--display); font-size: clamp(44px, 6vw, 74px); line-height: 1; display: block; color: var(--bone); }
.stat-label {
  font-family: var(--cond); font-weight: 600; font-size: 14px;
  letter-spacing: 0.22em; text-transform: uppercase; color: rgba(234,230,220,0.75);
  display: block; margin-top: 8px;
}

/* ---------- medlemskap ---------- */
.price-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; margin-top: 46px; align-items: stretch; }
.price-card {
  position: relative; background: var(--ink-2); border: 1px solid var(--line);
  padding: 40px 32px 34px; display: flex; flex-direction: column;
  transition: transform 0.35s cubic-bezier(.2,.7,.2,1), border-color 0.35s;
}
.price-card:hover { transform: translateY(-6px); }
.price-card.featured {
  background: var(--ink-3); border-color: var(--blood);
  box-shadow: 0 30px 80px -30px rgba(166,17,28,0.35);
  transform: scale(1.03);
}
.price-card.featured:hover { transform: scale(1.03) translateY(-6px); }
.pr-badge {
  position: absolute; top: -13px; left: 32px;
  background: var(--blood); color: var(--bone);
  font-family: var(--cond); font-weight: 600; font-size: 13px;
  letter-spacing: 0.2em; text-transform: uppercase; padding: 4px 12px;
}
.price-card h3 { font-family: var(--display); font-size: 28px; text-transform: uppercase; margin-bottom: 10px; }
.pr-amount { font-family: var(--cond); color: var(--bone-dim); font-size: 18px; margin-bottom: 24px; }
.pr-amount span { font-family: var(--display); font-size: 54px; color: var(--bone); line-height: 1; margin-right: 6px; }
.price-card ul { list-style: none; margin-bottom: 30px; flex: 1; }
.price-card li {
  font-size: 14.5px; color: var(--bone-dim);
  padding: 9px 0 9px 22px; border-top: 1px solid var(--line); position: relative;
}
.price-card li::before { content: ""; position: absolute; left: 2px; top: 16px; width: 8px; height: 2px; background: var(--blood); }
.btn {
  display: inline-block; text-align: center;
  font-family: var(--cond); font-weight: 600; font-size: 16px;
  letter-spacing: 0.16em; text-transform: uppercase;
  padding: 14px 22px; transition: background 0.2s, color 0.2s, border-color 0.2s;
}
.btn.solid { background: var(--blood); color: var(--bone); border: 1px solid var(--blood); }
.btn.solid:hover { background: #c21523; border-color: #c21523; }
.btn.ghost { border: 1px solid var(--line); color: var(--bone); }
.btn.ghost:hover { border-color: var(--blood); color: var(--bone); }

/* ---------- schema ---------- */
.schema-scroll { overflow-x: auto; margin-top: 46px; border: 1px solid var(--line); -webkit-overflow-scrolling: touch; }
.schema { width: 100%; min-width: 760px; border-collapse: collapse; background: var(--ink-2); }
.schema th, .schema td {
  font-family: var(--cond); font-size: 16px; letter-spacing: 0.06em;
  padding: 14px 16px; text-align: left; border: 1px solid var(--line); white-space: nowrap;
}
.schema th {
  font-weight: 600; text-transform: uppercase; letter-spacing: 0.18em;
  font-size: 13.5px; color: var(--bone-dim); background: var(--ink-3);
}
.schema td { color: var(--bone-dim); }
.schema td:first-child { color: var(--bone); font-weight: 600; background: var(--ink-3); }
.schema td.s { color: var(--bone); border-left: 3px solid var(--blood); }
.schema td.k { color: var(--bone); border-left: 3px solid rgba(234,230,220,0.45); }
.schema td.l { color: var(--bone); border-left: 3px solid rgba(166,17,28,0.5); font-style: italic; }
.schema-note { font-family: var(--cond); letter-spacing: 0.1em; color: var(--bone-dim); margin-top: 14px; font-size: 15px; }
.schema th.today { color: var(--blood); }
.schema td.today { background: rgba(166,17,28,0.13); color: var(--bone); }
.schema th.today::after { content: " · Idag"; letter-spacing: 0.08em; }

.kontakt-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin-top: 70px; }
.map-box { border: 1px solid var(--line); background: var(--ink-2); display: flex; flex-direction: column; }
.map-box iframe {
  width: 100%; flex: 1; min-height: 320px; border: 0; display: block;
  filter: grayscale(1) invert(0.92) contrast(0.9) brightness(0.9);
}
.map-box address {
  font-style: normal; padding: 24px 28px; font-size: 15px; color: var(--bone-dim);
  border-top: 1px solid var(--line); line-height: 1.7;
}
.map-box address strong { font-family: var(--display); font-size: 18px; color: var(--bone); letter-spacing: 0.04em; }
.map-box address a { color: var(--blood); }

.anmalan { background: var(--ink-2); border: 1px solid var(--line); padding: 38px 32px; }
.anmalan h3 { font-family: var(--display); font-size: 30px; text-transform: uppercase; margin-bottom: 10px; }
.anmalan > p { color: var(--bone-dim); font-size: 15px; margin-bottom: 26px; }
.anmalan label {
  display: block; font-family: var(--cond); font-weight: 600; font-size: 13.5px;
  letter-spacing: 0.2em; text-transform: uppercase; color: var(--bone-dim); margin-bottom: 18px;
}
.anmalan input, .anmalan select {
  width: 100%; margin-top: 7px; padding: 13px 14px;
  background: var(--ink); border: 1px solid var(--line); color: var(--bone);
  font-family: var(--body); font-size: 15px; border-radius: 0; appearance: none;
}
.anmalan input:focus, .anmalan select:focus { outline: none; border-color: var(--blood); }
.anmalan .btn { width: 100%; margin-top: 8px; cursor: pointer; }
.form-note { font-size: 13px; color: var(--bone-dim); margin-top: 14px; }

/* ---------- footer ---------- */
.footer { background: var(--ink-2); border-top: 1px solid var(--line); padding: 80px 0 40px; }
.f-brand { font-family: var(--display); font-size: clamp(54px, 10vw, 120px); line-height: 1; }
.f-tag {
  font-family: var(--cond); font-weight: 500; font-size: 18px;
  letter-spacing: 0.3em; text-transform: uppercase; color: var(--blood); margin: 8px 0 44px;
}
.f-cols { display: flex; gap: 60px; flex-wrap: wrap; color: var(--bone-dim); font-size: 14.5px; margin-bottom: 48px; }
.f-cols a { color: var(--blood); }
.f-fine { font-size: 12.5px; color: rgba(155,150,139,0.6); border-top: 1px solid var(--line); padding-top: 22px; }

/* ---------- grain ---------- */
.grain {
  position: fixed; inset: -60px; z-index: 90; pointer-events: none; opacity: 0.08;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='240' height='240'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='240' height='240' filter='url(%23n)' opacity='0.9'/%3E%3C/svg%3E");
}

/* ---------- mobile ---------- */
@media (max-width: 860px) {
  .nav { padding: 12px 16px; }
  .nav-links { display: none; }
  .section { padding: 90px 0; }

  .program-grid {
    display: flex; overflow-x: auto; scroll-snap-type: x mandatory;
    gap: 14px; margin: 46px -24px 0; padding: 0 24px 14px;
    -webkit-overflow-scrolling: touch;
  }
  .program-card { flex: 0 0 82%; scroll-snap-align: center; }

  .coach-grid { grid-template-columns: 1fr; }
  .stats-row { grid-template-columns: repeat(2, 1fr); row-gap: 36px; }
  .price-grid { grid-template-columns: 1fr; }
  .price-card.featured { transform: none; }
  .price-card.featured:hover { transform: translateY(-6px); }
  .kontakt-grid { grid-template-columns: 1fr; }
  .kampen-overlay { padding-bottom: 80px; }
}